How to Do Perineal MassageUploader: Tukasa 5 years ago Subscribe 1
Preparing your birthing passages from 36 weeks onwards builds your confidence that your birthing passages are indeed comfortable and elastic prior to giving birth. You can view the free videos for the vaginal stretch technique that I have made on my website. The inner pelvic tissues are assessed and any fascial restrictions are unwound with a fascial unwinding technique. The Vaginal Stretch Technique. Even if your outbreak is resolved, get the official okay from your healthcare provider before getting hands-on.